I pretty much never follow a recipe exactly so you will have to play a little to get the consistency of these healthy cookies right for you. This one seems to always need a bit more help sticking, adding more honey- or sometimes a bit of water helps. The good news is this one seemsContinue reading “Healthy cookie recipe”
Tag Archives: Yoga
Little Changes
My New Years resolution was ‘eat less sugar’….that lasted the typical two weeks until my over indulgent sweet tooth won out. Two months ago I decided my goal need to be more defined, tangible and achievable. ‘go one day a week without refined sugar’ -no cakes, cookies, biscuits, bars, yogurts, hard candy, juice etc. -fruit,Continue reading “Little Changes”
My Natural Birth Story
As I am beginning to teach Pregnancy Yoga in Bingley, I am reflecting on how I used yoga during my pregnancy and in labour to have a natural, drug free and surprisingly pain free labour. I know this is not the case for many women and that medical intervention is sometime absolutely necessary. My intentionContinue reading “My Natural Birth Story”
Pregnancy yoga in Bingley, West Yorkshire
Going Matless
I read the article, “Yoga Mats Are They Really Necessary” about a month ago. It briefly summarises the history of the yoga mat, and makes a few possibly controversial points about using them- A) that they may be causing an imbalance in our practice by allowing us to stretch too much without the strength neededContinue reading “Going Matless”
Home yoga practice
As a new student of yoga, I loved going to class and soaking in everything I was learning about yoga and my body. My teacher really encouraged home practice and I found this quite intimidating at first, not knowing where to start and how to be safe. I am eternally grateful for her support andContinue reading “Home yoga practice”
Simply Breathing
Breathing is so important in our yoga practice. The breath is such a powerful tool, something we do each day without realising, and yet it can have a profound impact on our health. Begin to examine your breath, a few moments each day and you will begin to notice how it is connected to yourContinue reading “Simply Breathing”
Yoga for babies, mums, toddlers, children, schools and adults
Yoga for babies, mums, toddlers, children, beginners, and families Yoga in Cullingworth Mondays 6:45-7:45 and 8-9pm Wednesdays 9:30 am Yoga in Cullingworth is a dynamic class, including a variety of poses, breath work, mindfulness and relaxation. Suitable for all levels, beginners included. £30 for 5 class yoga pass you can use for two months. Yoga ExplorersContinue reading “Yoga for babies, mums, toddlers, children, schools and adults”