***Currently all yoga classes are being held via Zoom due to COVID-19 pandemic. Please contact firstname.lastname@example.org to book on as places are limited. Prices are as below or may be adjusted for current income situation – just ask :).***
Yoga and mindfulness for pregnant women, babies, mums, toddlers, children, beginners and families in Saltaire near Shipley.
Yoga for Adults and Smalls – Tuesdays at 10am
Suitable for pre-school children, from babies up to 4 years old
In this class we practice yoga and mindfulness for adults with babies, crawlers and toddlers up to four years old. Join us for this energetic class to stretch away the tension of responsibility and strengthen our resilence. This class will focus on yoga for adults, while the little ones will be encouraged to attend and join in as appropriate.
I currently also welcome older children to join us who may currently be off school due to the pandemic as my kids will be joining in whom are both school age!
The idea is that we lead by example and show our children how powerful yoga can be to calm our minds, and keep our bodies healthy. A generous amount of playfulness will be included in this practice. As a mum to 2 young girls myself, I have first-hand experience of the benefit that yoga can offer to this age group.
Class Pass system for a block. Please use your pass within this term. Regular courses, Term time only. Cost is £6 for block bookings or £6.50 pay as you go.
To book or more information about Adults and Smalls Yoga in Saltaire, then please email email@example.com or call/text 07965 582530.
Post-natal/Baby Yoga – Tuesdays at 11am
Suitable for birth to crawling.
Breathing, singing, movement, and relaxation, yoga for mums and babies. Each session is different, as they are completely baby led. Join us to learn practices to help baby and mummy bond, stretch/strengthen and relax after birth. Post-natal yoga helps support our core function and ease out the aches and pains for being a mum.
Cost is £6 for block bookings or £6.5 pay as you go, Class Pass system for a block. Please use your pass within this term. Regular courses, Term time only.
To book or more information about Post-natal/Baby Yoga in Saltaire, then please email firstname.lastname@example.org or call/text 07965 582530.
Pregnancy Yoga – Fridays at 6:30pm with Kellyannyoga via Heatheryoga
Suitable for pregnant women
This class is specially designed for women whom are expecting. With lots of changes in both your mind and body, we work together to find ways to help ensure a healthy pregnancy and prepare for the birth.
This class is with KellyAnn Yoga and held at Heather Yoga in Saltaire. Bookings can be made directly with Heather Yoga. Please book here.
If any of these times or formats are not suitable then you may wish to consider a private yoga therapy session at the Victoria Therapy Centre. Alternatively I can visit your in your own home or provide an online session via Zoom.
One-to-one or small group yoga offers that opportunity to have a highly tailored session tailored to your body offering the most effective results at a time to suit you.
To book or more information about yoga in Saltaire or Shipley, then please email email@example.com or call/text 07965 582530.