Yoga Workshops

Yin and Yoga Nidra Relaxation at Cullingworth Village Hall

Sunday, November 3rd- 10 am-noon Yin and Yoga Nidra A minute of mindfulness- my mindfulness practice saves me as a momma, partner and friend. Join me November 3rd to drop some minutes of mindfulness into this relaxing yoga practice. I hope you can join us. You can read more about Yoga Nidra here. £20 per person Book HERE

SHH- don’t tell– a weekday yoga break Dec 6th 9:30-11am

Take a break from the Christmas preparations and nourish yourself with this revitalising yin yoga practice.  Book now £15

Yoga Birth Preparation-NOVEMBER book by email- kellyannyoga@gmail.com
We talk about what is happening to your body and baby in 1st and 2nd stage labour, yoga postures and movements to help facilitate labour as well as practice techniques to help you relax, and manage discomfort.  It is kind of like a “birth simulation” although no two births will ever be the same!  You wouldn’t go to an important presentation, or game without “practicing” first, so that is the idea here.

We go over ways that your birth partner can support you throughout the labour and we also cover labour positions.  We talk about a “tool box”.  These workshops are done on request privately or for small groups, please get in touch for more information.

 

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