Yoga Workshops

Yin and Yoga Nidra Relaxation at Cullingworth Village Hall

Sunday, Sept 1st- 10 am-noon Yin and Yoga Nidra A minute of mindfulness- my mindfulness practice saves me as a momma, partner and friend. Join me Sept 1st to drop some minutes of mindfulness into this relaxing yoga practice. I hope you can join us. You can read more about Yoga Nidra here. £20 per person Book HERE

Family Yoga- Aug 22nd in Saltaire

Kid’s Yoga Camp-Aug 20-21st 9-3 in Saltaire- Book here-

https://www.heatheryoga.co.uk/kids-teens-yoga/

For 4-10 years old.  This special SUMMER yoga camp will be a memorable experience for children, allowing them time and space to explore their yoga a little bit deeper. The morning session will begin with mindfulness, yoga practice, include a relaxation, snack story and craft.  After break for lunch, start again with singing, meditation, games and yoga practice and relaxation.  You can book for full day or half day. Parent supervision not required.

Yoga Birth Preparation-NOVEMBER book by email- kellyannyoga@gmail.com
We talk about what is happening to your body and baby in 1st and 2nd stage labour, yoga postures and movements to help facilitate labour as well as practice techniques to help you relax, and manage discomfort.  It is kind of like a “birth simulation” although no two births will ever be the same!  You wouldn’t go to an important presentation, or game without “practicing” first, so that is the idea here.

We go over ways that your birth partner can support you throughout the labour and we also cover labour positions.  We talk about a “tool box”.  These workshops are done on request privately or for small groups, please get in touch for more information.

 

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