Yoga Workshops

Yin and Yoga Nidra Relaxation at Cullingworth Village Hall

Sunday, May 5th- 10 am-noon Yin and Yoga Nidra May New Beginnings… Join us at the New Cullingworth Village Hall for a relaxing yin yoga and yoga nidra session. In this beautiful new venue we will look to start again, practicing with intentions and our sankalpas to make positive changes in our lives. This practice is open to all, no prior yoga experience necessary. Through the practice of yin yoga we allow the body to release tension and open up for new energy. Through the practice of yoga nidra we allow the body to rest and renew. You can read more about Yoga Nidra here. £20 per person Book HERE

 Family Yoga- Next date TBC!  Usually first Sunday of the month 3-4pm

Kid’s Yoga Camp- Register your interest for the next one,

For 4-10 years old.  This special half-term yoga camp will be a memorable experience for children, allowing them time and space to explore their yoga a little bit deeper. The morning session will begin with mindfulness, yoga practice, include a relaxation, snack story and craft.  After break for lunch, start again with singing, meditation, games and yoga practice and relaxation.  You can book for full day or half day. Parent supervision no required.

Yoga Birth Preparation-July 14th book by email-
We talk about what is happening to your body and baby in 1st and 2nd stage labour, yoga postures and movements to help facilitate labour as well as practice techniques to help you relax, and manage discomfort.  It is kind of like a “birth simulation” although no two births will ever be the same!  You wouldn’t go to an important presentation, or game without “practicing” first, so that is the idea here.

We go over ways that your birth partner can support you throughout the labour and we also cover labour positions.  We talk about a “tool box”.  These workshops are done on request privately or for small groups, please get in touch for more information.


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