Yoga and Well-being
Yoga classes in Cullingworth, Saltaire and Haworth. Beginners and experienced students welcome. Mum and baby yoga, pregnancy yoga and outdoor yoga. Special events and corporate yoga and well-being days. Retreats, core, womb yoga workshops.
Based in Cullingworth near Haworth, I offer you a welcoming and inclusive space to learn and practise yoga, focusing on both the mind and body. Our yoga sessions give you space to be you and a safe and supportive environment with a community atmosphere. Venues are inside and outside around Saltaire/Shipley or Cullingworth, online, or in your own home. Many students have enjoyed being able to stay connected and on their yoga mat through the pandemic by joining yoga online via Zoom.
“I love your classes and even though sometimes I feel tired before we begin and wonder why I’ve arrived on my mat, I always come away feeling reinvigorated and much happier and fulfilled. Also, I feel I have to say your Zoom classes are excellent and no they aren’t like being at work on Teams etc all day, which is what I was worried about. They are a much more relaxed environment and if I miss the odd thing or get mixed up, it doesn’t matter.” Sue
All courses incorporate elements of hatha yoga, meditation and mindfulness as well as breathing and relaxation. I work with individuals, organisations and schools, with all age groups and abilities. I have seven years experience teaching yoga to beginners and advanced students. I love sharing yoga with pregnant mums and new babies, I am specially trained to help women through all cycles of life. Yoga is for everybody and everyone is welcome!
Anchor Hanover Group commissioned professional, high quality yoga videos specifically for their residents to help them through lockdown. “The feedback following the survey has been incredible. It showed the majority of our customers have been watching your videos and have found a new love of yoga and have requested more yoga content going forward. They also really enjoyed how you explained each action and how calming and soothing you, as a person are. Customers also said how they were glad that you were instructing them as you would any participant of your class and not ‘an elderly person’ which some suppliers can often assume customers are hard of hearing or need to speak very slowly.”
‘KellyAnn worked with me on my flexibility and posture alongside some much needed mindfulness. I found the session enjoyable and relaxing and came out afterwards feeling renewed and reinvigorated!’Helena, Saltaire
Contact me now to find out how we can work together to improve your physical and mental health, then please email email@example.com or call/text 07965 582530.
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