Yoga Workshops

Love Your Core–  March 13th 10-11:30 Cullingworth, this workshop will focus on practical experience lead practices and techniques to build strength and confidence in the core. We will learn to support from within and encourage muscles to come back online and perform their given function. You will learn exercises to help improve your posture, access deep core muscles and develop your awareness of your pelvic floor. Everyone is welcome to join this workshop. Feel free to bring your children with you so you can still attend this workshop for you!  Book by bank transfer to Kelly £25

Yoga Birth Preparation March 15th 3-5pm- Book NOW
We talk about what is happening to your body and baby in 1st and 2nd stage labour, yoga postures and movements to help facilitate labour as well as practice techniques to help you relax, and manage discomfort.  It is kind of like a “birth simulation” although no two births will ever be the same!  You wouldn’t go to an important presentation, or game without “practicing” first, so that is the idea here.

We go over ways that your birth partner can support you throughout the labour and we also cover labour positions.  We talk about a “tool box”.  These workshops are done on request privately or for small groups, please get in touch for more information.

Comm-Unity Yoga April 3rd- with Aryruveda meal 10am-12:30am

Yoga can be translated as meaning union, connectedness of mind, body and soul.
Come find unity and community with us at this gathering, we will nourish our bodies and minds with a yoga practice suitable for all. Welcoming women and mothers young and old to attend with or without children. Following the practice we will share a healthful Ayurvedic meal prepared lovingly for you by @ayurvedamamayogi.
Ayurveda is the sister science to yoga, how and what we eat, how to live our lives in harmony and rhythm to the world around us to reach our full potential for health and wellness. Syama’s cooking and baking is nourishing and wholesome, and truly delightful. I hope you can join us.
– book now £20 early bird by end of Feb- bank transfer to Kelly
Bell Tent Yoga April 19th – join me for a relaxing yin session inside the bell tent 10am-11:30
Join us inside the bell tent for a magical yoga experience. This will be a very special yoga practice to connect to ourselves and to nature. We will be cozy and comfortable inside the tent. We can even have heat if we need. Book by email- pay by card or bank transfer £25 only 5 spaces available so booking is essential.
-booking essential £25 bank transfer to Kelly

Family Yoga April 19th- 3-4 at Heather Yoga in Saltaire We’re Going on A Bear Hunt!  We love yoga with this classic story!


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