Love Your Core– March 13th 10-11:30 Cullingworth, this workshop will focus on practical experience lead practices and techniques to build strength and confidence in the core. We will learn to support from within and encourage muscles to come back online and perform their given function. You will learn exercises to help improve your posture, access deep core muscles and develop your awareness of your pelvic floor. Everyone is welcome to join this workshop. Feel free to bring your children with you so you can still attend this workshop for you! Book by bank transfer to Kelly £25
Yoga Birth Preparation March 15th 3-5pm- Book NOW
We talk about what is happening to your body and baby in 1st and 2nd stage labour, yoga postures and movements to help facilitate labour as well as practice techniques to help you relax, and manage discomfort. It is kind of like a “birth simulation” although no two births will ever be the same! You wouldn’t go to an important presentation, or game without “practicing” first, so that is the idea here.
We go over ways that your birth partner can support you throughout the labour and we also cover labour positions. We talk about a “tool box”. These workshops are done on request privately or for small groups, please get in touch for more information.
Family Yoga April 19th- 3-4 at Heather Yoga in Saltaire We’re Going on A Bear Hunt! We love yoga with this classic story!