Yoga and Journaling Day Retreat – March 7th Online
This yoga and journaling day retreat will introduce you to the powerful practice of cycle awareness, of being in your cycle and harnessing the potential wisdom that can be gained from a deep knowledge and understanding of it. Yoga, Journaling, rest and relaxation.
Menstrual cycle awareness is a game changer in terms of being able to harness the energy changes through the cycle and plan your life more effectively. This workshop will deepen this wisdom with a special focus on how to navigate transitions, for example through a menstrual cycle, or through transitioning from one life cycle to the next.
Open to women of all ages and stages of their life cycle, this day retreat will be from the comfort of your own space, via zoom. There will be plenty of breaks to balance screen time and integrate. 1pm to 9pm with breaks for tea and dinner.
You will need space to do yoga, not necessarily a mat, but blankets and pillows. Journaling materials, pens, note books, paints etc.
Please visit Sally’s Etsy Shop for supplies.
Sally is a Doula, NCT facilitator, Red Tent Doula trainer, operates Maternal Journal Yorkshire, runs a monthly dealth-cafe. Creating Circles is her most recent venture. She is an ultra-runner, all around bad-ass mum of four.
Kelly is a yoga teacher, teaching all ages, with special interest in all things women’s health related. She has been teaching mum and baby, postnatal and pregnancy yoga for five years, and has recently completed Well-Woman Yoga Therapy Teacher Training with Uma Dinsmore-Tuli.
You will receive Zoom joining details 24 hours before the session begins.
1-3 Womb Yoga
Dinner Off Line
Back at 8:00 for sleepy yoga nidra
What would you tell others about the retreat?
“It was wonderful! Every woman should do it!”
“I found it inspirational, and a kickstart for me to reflect on different aspects of my womanness I hadn’t previously considered. It was refreshing and empowering!”
“Great introduction to the ‘being in your cycle’ for people that are new to this subject. Well worth doing it to start your journey in this area of exploration.”
“Thank you Sally and Kelly, that was a lovely session and day. This will carry me through January and the rest of February. I really, REALLY enjoyed that.”
***Yoga Workshops are being held via Zoom due to COVID-19.
Love Your Core – April 17th Kellyannyoga £25
This workshop will focus on practical experience lead practices and techniques to build strength and confidence in the core. We will learn to support from within and encourage muscles to come back online and perform their given function. You will learn exercises to help improve your posture, access deep core muscles and develop your awareness of your pelvic floor.
In this workshop we cover a bit of anatomy to understand more about where we are targeting, the yoga practice is about 75 minutes, accessible for anyone. You will also receive handouts, and a recording to help support your practice.
“Thank you so much for the brilliant workshop today! All the verbal, written and illustrated information is so enlightening. All this definitely helps when practising with the body and mind.” Jackie
Yoga Birth Preparation – Sunday March 13th 10-noon
At this workshop, we talk about what is happening to your body and baby in 1st and 2nd stage labour, yoga postures and movements to help facilitate labour as well as practice techniques to help you relax, and manage discomfort. We will go over ways that your birth partner can support you throughout the labour and we also cover labour positions and we talk about a “tool box”.
All the ‘practising the out breath’ at the previous week’s pregnancy yoga came in very, very useful. By the time I got to hospital I was 9cm dilated and only used gas and air for the pushing stage, which lasted just less than an hour. So big thanks for the breathing techniques!’Jess
It is kind of like a “birth simulation” although no two births will ever be the same! You wouldn’t go to an important presentation, or game without “practicing” first, so that is the idea here.
These workshops can also done on request privately or for small groups, please get in touch for more information.
Email firstname.lastname@example.org to be notified on the dates for the next Birth Preparation Workshop.