Yoga Workshops

***Yoga Workshops are currently being held via Zoom due to COVID-19.  Please contact kellyannyoga@gmail.com to book.***

Introduction to Yoga and Mindfulness – Wednesdays in May 2020, 8-9pm via Zoom

These online sessions will welcome complete beginners as well as experienced yogis to a yoga and mindfulness practice.  A practice to nourish our physical bodies creating strength and flexibility with a heavy emphasis on how to develop a mindfulness practice to help you through these trying times we are experiencing.

If you’d like to book onto, or enquire about these sessions, please message me kellyannyoga@gmail.com.

To read more about why I practice Mindfulness and the benefits it could offer you click here.

Love Your Core –  May 22nd with Kellyannyoga via Heatheryoga, please book here.

This workshop will focus on practical experience lead practices and techniques to build strength and confidence in the core. We will learn to support from within and encourage muscles to come back online and perform their given function. You will learn exercises to help improve your posture, access deep core muscles and develop your awareness of your pelvic floor.

Everyone is welcome to join this workshop. Feel free to bring your children with you so you can still attend this workshop for you!

Why Love your Core?

Yoga and Journaling Day Retreat – Next Date TBC 

yoga day retreat

A day specially designed to focus on you, taking time for relaxation and mindfulness through yoga and creativity whilst enjoying beautiful scenery and fabulous food!

For more information, visit Yoga Day Retreats.

Email kellyannyoga@gmail.com to be notified on the dates for the next retreat.

Email kellyannyoga@gmail.com to be notified on the dates for the next retreat.

Yoga Birth Preparation – Next Date TBC

At this workshop, we talk about what is happening to your body and baby in 1st and 2nd stage labour, yoga postures and movements to help facilitate labour as well as practice techniques to help you relax, and manage discomfort. We will go over ways that your birth partner can support you throughout the labour and we also cover labour positions and we talk about a “tool box”.

All the ‘practising the out breath’ at the previous week’s pregnancy yoga came in very, very useful. By the time I got to hospital I was 9cm dilated and only used gas and air for the pushing stage, which lasted just less than an hour. So big thanks for the breathing techniques!’

Jess

It is kind of like a “birth simulation” although no two births will ever be the same!  You wouldn’t go to an important presentation, or game without “practicing” first, so that is the idea here.

These workshops can also done on request privately or for small groups, please get in touch for more information.

Email kellyannyoga@gmail.com to be notified on the dates for the next Birth Preparation Workshop.

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