These videos are from a bespoke project for Anchor Hanover Group as part of their BeActive programme. I created four pre-recorded high quality yoga and mindfulness videos tailored for their customers needs. These videos are designed to be accessible for anyone, no matter what your age. Focusing on key movements such as sitting, standing and lying down, the aim is to build strength and stability.
Access these videos as much as you like in the comfort of your home. This is a great introduction to yoga and mindfulness and might give you the confidence to enrol in one of my classes, whether online on in person.
These videos were designed for this particular organisation, however if your clients or employees would benefit from their own approach to yoga and mindfulness, then do get in touch and we can discuss how I can help you improve the health and wellbeing of your team. If you’d like to improve corporate well-being through regular yoga classes, they can also be provided live, or as recordings. Call me on 07965 582530 or email firstname.lastname@example.org for more information.
“I’m loving the Yoga. It’s the highlight of my working week :-)”
“I’ve enjoyed this experience and the time we have to learn new skills and have new experiences. Thursday’s are now something that I look forward to!”
“A well balanced class for all to enjoy – thanks!”