***We offer a very welcoming environment online via zoom or in person for yoga sessions.
My specialised training allows me to offer yoga to women in all stages and cycles of life. Fertility, pregnancy, post-natal, menstruating, peri-menopause and menopausal women are welcome for group sessions, or private lessons. I have over 100 hours training in yoga for women’s health, pelvic floors, cores, pregnancy, labour, menstrual cycles, fertility. And I am extremely passionate about helping women to heal, and find their inner power.
Post-natal/Baby Yoga – Fridays 10am Zoom
Suitable for birth to crawling.
Breathing, singing, movement, and relaxation, yoga for mums and babies. Each session is different, as they are completely baby led. Join us to learn practices to help baby and mummy bond, stretch/strengthen and relax after birth. Post-natal yoga helps support our core function and ease out the aches and pains for being a mum.
Cost is £6 for block bookings or £6.5 pay as you go, Class Pass system.
Pregnancy Yoga – Fridays at 6:30pm
Suitable for pregnant women after the first scan.
This class is specially designed for women whom are expecting. With lots of changes in both your mind and body, we work together to find ways to help ensure a healthy pregnancy and prepare for the birth.
Read about my natural birth story.
Women’s Yoga Circles
Held on or near the full moon each month these circles will give you an opportunity to connect deeply to the wisdom of your womb, and mother nature. Outside when possible we will enjoy a nourishing women’s womb practice to improve health and function of our wombs, our seat of creativity and intuition. You will be welcome as you are, held and supported in this circle. Check the calendar and book for the next session.
Our bodies are sacred, and unique, and therefore you may wish to look after your health on a one to one basis. I can offer specialised yoga for menstruation, pre-menstrual tension, fertility, subfertility, optimal fertility, assisted conception, feminine sexuality, perimenopausal mood swings, headaches, hot flushes and post-menopausal health concerns including osteoporosis. And any health issues related to the female pelvic organs, including postnatal recovery and prolapse, and other issues of concern to women in particular, such as menstrual pain, prolapse, diastis recti, low self-esteem, depression, anaemia and eating disorders.
One-to-one or small group yoga offers that opportunity to have a highly tailored session tailored to your body offering the most effective results at a time to suit you.
To book or more information about yoga in Saltaire or Shipley, then please email email@example.com or call/text 07965 582530.
Doing your Love Your Core Workshop on Saturday has added the missing ingredient and helped me understand my core muscles better too. I’m a big researcher and have read a lot on line but your explanations, diagrams and practice brought clarity and understanding to my reading and exercising. Sue
Great introduction to the ‘being in your cycle’ for people that are new to this subject. Well worth doing it to start your journey in this area of exploration. I found it inspirational, and a kickstart for me to reflection different aspects of my womanness I hadn’t previously considered. It was refreshing and empowering! It was wonderful! Every woman should do it! – Women’s Reflections On Womb Yoga