Yoga at work offers employees a chance to look after their health and well-being at work. Weekly, monthly or special event yoga and mindfulness classes or training really provide employees with important and valueable time to look after their mind and body. They return to work feeling more well-balanced, calmer, less stressed, and content.
“Really enjoy these sessions, helps to ease aches and pains I feel during the day and have started using these in my home life too. Kelly, you are a fantastic instructor!”Liz
In feedback from a corporate yoga class, 86% of attendees felt busy, tired, stressed before attending yoga. In their post yoga follow up they reported feeling calm, balanced and focussed.
KellyAnn Yoga offers yoga classes, workshops and trainings to businesses and organisations across West Yorkshire. Each session is tailored for your workplace needs and goals, please get in touch to see what I can offer to suit your work place.
Alternatively, if you require more flexibility, a programme of video sessions may be more suitable for your employees and/or clients. I have previously worked with a large organisation to create a series of short films focusing on different aspects of yoga and mindfulness tailored to their particular client group.
See my Yoga Videos page for more examples or contact me for more information.
To book or more information about Corporate Yoga classes for organisations in and around West Yorkshire or for yoga videos, then please email firstname.lastname@example.org or call/text 07965 582530.