Home Yoga Practice

Home yoga practice can sound scary and daunting– where to start???  but it doesn’t need to be.

  1. Start where you feel safe and comfortable and work from there.
  2. Start with your favourite pose, start with your favourite breathing practice.
  3. Start where you are- you don’t need to be on your mat even, bring it into your day, taking a mindful moment while brushing your teeth or drinking your morning brew.
  4. Start with kindness and compassion for yourself- it won’t be like at a class, but it will be beneficial.

My first yoga teacher always encouraged home practice, this always seemed so intimidating to me, but I am so glad she did, and I am so glad I listened. This is where I truly began to understand the practice and myself.  I didn’t know where to start when I first started practicing at home, it seemed impossible to remember everything from class.  I was scared of getting it wrong.  I had to have all my other ‘chores’ done before I could do it.  I had to have at least an hour free.  Having all these requirements meant that I didn’t actually do it as often as I wanted.  Now, I don’t have any of those requirements, the first requirement of the day is to do a bit of yoga, whether it is a few minutes with the kids, 5 minutes or an hour alone, I try to make it part of my daily routine- like brushing my teeth, yoga is there to help keep my body, and mind healthy.

If you have questions about your home practice, get in touch;)

Published by kellyannyoga

Yoga to me is a practice that allows you to feel as though you have had a workout and a massage at the same time. It both strengthens and sooths the body. On a deeper level it is a practice that allows you to get to know yourself and your body intimately. It is a time you give yourself to nourish your body and mind. I have been practicing and studying yoga for seven years. It brings me great satisfaction to share my practice and knowledge with others, so they too can benefit from Yoga as I have. Through Yoga you can become stronger, more flexible, and balanced in body and mind. As a student with YogaCampus I am deepening my knowledge and understanding of Yoga and all it encompasses. Yoga has much to offer and is most beneficial when it is tailored to your specific needs. As a runner I use Yoga to bring balance back to my body and stretch into tight areas. As a mother I used Yoga throughout my pregnancy to be more comfortable and allow me to have a natural birth without pain relief. I used Yoga post-natal to bring strength back to my body as well as heal aches and pains from carrying a baby. As a partner and friend I use yoga to be more patient, compassionate and understanding to those around me. I look forward to working with you to discover how Yoga can benefit your life.

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