What are you looking forward to in 2020?

A question that has been going through my head the last few days.  This year I look forward to sharing more yoga retreats and workshops. Family yoga and family time.  Running!  And more yoga study.  I have booked myself on to some new courses to deepen my knowledge of yin yoga, yoga for the core,Continue reading “What are you looking forward to in 2020?”

Healthy cookie recipe

I pretty much never follow a recipe exactly so you will have to play a little to get the consistency of these healthy cookies right for you. This one seems to always need a bit more help sticking, adding more honey- or sometimes a bit of water helps. The good news is this one seemsContinue reading “Healthy cookie recipe”

Little Changes

My New Years resolution was ‘eat less sugar’….that lasted the typical two weeks until my over indulgent sweet tooth won out. Two months ago I decided my goal need to be more defined, tangible and achievable. ‘go one day a week without refined sugar’ -no cakes, cookies, biscuits, bars, yogurts, hard candy, juice etc. -fruit,Continue reading “Little Changes”