A question that has been going through my head the last few days. This year I look forward to sharing more yoga retreats and workshops. Family yoga and family time. Running! And more yoga study. I have booked myself on to some new courses to deepen my knowledge of yin yoga, yoga for the core, yoga for digestion and am learning new skills and techniques that I really look forward to sharing with you.
Published by kellyannyoga
Yoga to me is a practice that allows you to feel as though you have had a workout and a massage at the same time. It both strengthens and sooths the body. On a deeper level it is a practice that allows you to get to know yourself and your body intimately. It is a time you give yourself to nourish your body and mind. I have been practicing and studying yoga for seven years. It brings me great satisfaction to share my practice and knowledge with others, so they too can benefit from Yoga as I have. Through Yoga you can become stronger, more flexible, and balanced in body and mind. As a student with YogaCampus I am deepening my knowledge and understanding of Yoga and all it encompasses. Yoga has much to offer and is most beneficial when it is tailored to your specific needs. As a runner I use Yoga to bring balance back to my body and stretch into tight areas. As a mother I used Yoga throughout my pregnancy to be more comfortable and allow me to have a natural birth without pain relief. I used Yoga post-natal to bring strength back to my body as well as heal aches and pains from carrying a baby. As a partner and friend I use yoga to be more patient, compassionate and understanding to those around me. I look forward to working with you to discover how Yoga can benefit your life. View more posts