Little Changes

My New Years resolution was ‘eat less sugar’….that lasted the typical two weeks until my over indulgent sweet tooth won out. Two months ago I decided my goal need to be more defined, tangible and achievable.

‘go one day a week without refined sugar’

-no cakes, cookies, biscuits, bars, yogurts, hard candy, juice etc.
-fruit, honey etc is all ok.

My sweet tooth hasn’t got the best of me this time. The no sugar days are getting easier and I feel good because I am achieving this goal. If you are looking to make a change in your life, it is better to start small, with something that is manageable and sustainable.

Things I have been eating instead of the usual sweets-

Home-made granola with fruit and plain yogurt
Tahini, honey and oat bars
Oatie biscuits made with honey, molasses
Dried Dates

Want to join my no sugar days challenge? Comment below if you would like the recipes too;)

Published by kellyannyoga

Yoga to me is a practice that allows you to feel as though you have had a workout and a massage at the same time. It both strengthens and sooths the body. On a deeper level it is a practice that allows you to get to know yourself and your body intimately. It is a time you give yourself to nourish your body and mind. I have been practicing and studying yoga for seven years. It brings me great satisfaction to share my practice and knowledge with others, so they too can benefit from Yoga as I have. Through Yoga you can become stronger, more flexible, and balanced in body and mind. As a student with YogaCampus I am deepening my knowledge and understanding of Yoga and all it encompasses. Yoga has much to offer and is most beneficial when it is tailored to your specific needs. As a runner I use Yoga to bring balance back to my body and stretch into tight areas. As a mother I used Yoga throughout my pregnancy to be more comfortable and allow me to have a natural birth without pain relief. I used Yoga post-natal to bring strength back to my body as well as heal aches and pains from carrying a baby. As a partner and friend I use yoga to be more patient, compassionate and understanding to those around me. I look forward to working with you to discover how Yoga can benefit your life.

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