Little Changes

My New Years resolution was ‘eat less sugar’….that lasted the typical two weeks until my over indulgent sweet tooth won out. Two months ago I decided my goal need to be more defined, tangible and achievable.

‘go one day a week without refined sugar’

-no cakes, cookies, biscuits, bars, yogurts, hard candy, juice etc.
-fruit, honey etc is all ok.

My sweet tooth hasn’t got the best of me this time. The no sugar days are getting easier and I feel good because I am achieving this goal. If you are looking to make a change in your life, it is better to start small, with something that is manageable and sustainable.

Things I have been eating instead of the usual sweets-

Home-made granola with fruit and plain yogurt
Tahini, honey and oat bars
Oatie biscuits made with honey, molasses
Dried Dates

Want to join my no sugar days challenge? Comment below if you would like the recipes too;)

Yoga for babies, mums, toddlers, children, pregnancy and adults

Yoga for babies, mums, toddlers, children, beginners, pregnancy and families

Yoga in Cullingworth
Mondays 6:45-7:45 and 8-9pm
Yoga in Cullingworth is a dynamic class, including a variety of poses, breath work, mindfulness and relaxation. Suitable for all levels, beginners included.  £30 for 5 class yoga pass you can use for two months.

Pregnancy Yoga in Saltaire
Thursdays 7:30pm to 8:45pm
Pregnancy yoga- a practice to help you manage the changes to your body during pregnancy, prepare and strengthen for labour, rest and relax, as well as help with emotional and mental changes associated with parenting.  Suitable for all, no prior yoga experience necessary.  5 classes for £40. Or £8.5 pay as you go after 35 weeks. 

Yoga Explorers Toddler Yoga in Saltaire
Tuesdays 10am
Yoga and mindfulness practices for crawlers to four years old.  We have fun learning about our breath, to help calm us down.  We practice yoga poses to help build strength, balance and coordination, using music, singing, stories, and play.  And a little bit of relaxation. Carers and little ones enjoy bonding through this practice. Regular courses, Term time only.  Cost is £6 for block bookings or £6.5 pay as you go.

Post-natal/Baby Yoga in Saltaire
Tuesdays 11am
Breathing, singing, movement, and relaxation, yoga for mums and babies.  Each session is different, as they are completely baby led.  Join us to learn practices to help baby and mummy bond, stretch/strengthen and relax after birth.  Cost is £6 for block bookings or £5.5 pay as you go.  Suitable for birth to crawling.  Regular courses, Term time only.

***Please contact Kellyannyoga@gmail.com or 07965582530 to book on or with questions.

For more information on what to expect at each class please see- About Yoga

Private classes- tailored yoga practice, for one or more people, in your home. Please contact for more information.

Yoga and Mindfulness in School- Help students to develop confidence, stay calm, focused.  Mindfulness helps improve student’s well-being and concentration.  Sessions tailored to school’s preferences and needs.

Kids Only Yoga Sessions once a month in Saltaire at Heather Yoga.

Family Yoga Sessions once a month in Saltaire- BOOK NOW