Little Changes

My New Years resolution was ‘eat less sugar’….that lasted the typical two weeks until my over indulgent sweet tooth won out. Two months ago I decided my goal need to be more defined, tangible and achievable. ‘go one day a week without refined sugar’ -no cakes, cookies, biscuits, bars, yogurts, hard candy, juice etc. -fruit,Continue reading “Little Changes”

My Natural Birth Story

As I am beginning to teach Pregnancy Yoga in Bingley, I am reflecting on how I used yoga during my pregnancy and in labour to have a natural, drug free and surprisingly pain free labour. I know this is not the case for many women and that medical intervention is sometime absolutely necessary.  My intentionContinue reading “My Natural Birth Story”

Yoga for babies, mums, toddlers, children, schools and adults

Yoga for babies, mums, toddlers, children, beginners, and families Yoga in Cullingworth Mondays 6:45-7:45 and 8-9pm Wednesdays 9:30 am Yoga in Cullingworth is a dynamic class, including a variety of poses, breath work, mindfulness and relaxation. Suitable for all levels, beginners included.  £30 for 5 class yoga pass you can use for two months. Yoga ExplorersContinue reading “Yoga for babies, mums, toddlers, children, schools and adults”