Little Changes

My New Years resolution was ‘eat less sugar’….that lasted the typical two weeks until my over indulgent sweet tooth won out. Two months ago I decided my goal need to be more defined, tangible and achievable. ‘go one day a week without refined sugar’ -no cakes, cookies, biscuits, bars, yogurts, hard candy, juice etc. -fruit,Continue reading “Little Changes”

My Natural Birth Story

As I am beginning to teach Pregnancy Yoga in Bingley, I am reflecting on how I used yoga during my pregnancy and in labour to have a natural, drug free and surprisingly pain free labour. I know this is not the case for many women and that medical intervention is sometime absolutely necessary.  My intentionContinue reading “My Natural Birth Story”

Going Matless

I read the article, “Yoga Mats Are They Really Necessary” about a month ago. It briefly summarises the history of the yoga mat, and makes a few possibly controversial points about using them- A) that they may be causing an imbalance in our practice by allowing us to stretch too much without the strength neededContinue reading “Going Matless”

Home yoga practice

As a new student of yoga, I loved going to class and soaking in everything I was learning about yoga and my body. My teacher really encouraged home practice and I found this quite intimidating at first, not knowing where to start and how to be safe. I am eternally grateful for her support andContinue reading “Home yoga practice”

Asparagus and Noodles- Easy Asian twist recipe

This is another easy spring recipe.  I hope these make sense.  If you have questions please leave a comment or send me an email.  Here is a quick link to the Nettle Recipe Ingredients asparagus- handful per person soy sauce tbls per person sesame oil tsp per person lime juice tsp per person sesame seedsContinue reading “Asparagus and Noodles- Easy Asian twist recipe”

5 minute super simple healthy recipe- tomatoes, nettles, barley or quinoa

People have been asking me for recipes lately, which is flattering, but intimidating to share.  I am a very lazy cook, and I don’t follow many rules so I am not too sure about quantities.  Things are simple and easy (I think).  I thought I would share two spring seasonal recipes that I have beenContinue reading “5 minute super simple healthy recipe- tomatoes, nettles, barley or quinoa”

Yoga for babies, mums, toddlers, children, schools and adults

Yoga for babies, mums, toddlers, children, beginners, and families Yoga in Cullingworth Mondays 6:45-7:45 and 8-9pm Wednesdays 9:30 am Yoga in Cullingworth is a dynamic class, including a variety of poses, breath work, mindfulness and relaxation. Suitable for all levels, beginners included.  £30 for 5 class yoga pass you can use for two months. Yoga ExplorersContinue reading “Yoga for babies, mums, toddlers, children, schools and adults”